Reach Out for Help When Your Mental Wellness Feels Out of Reach

As you journey through these uncertain times it's important to practice patience, understanding, and a sense of gratitude. Remember your strengths and your passions; these will help your resilient mind connect with your purpose. Breathe! Reach out when these things feel out of your reach and find support for your mental wellness in counseling.
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About

Mind-Body-Spirit Counseling

As a psychodynamic therapist with over 15 years of experience, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I use a dynamic approach to connect, teach, inform and inspire you to achieve the highest level of mental wellness in your life. I hold advanced certifications in PTSD and trauma, sexual abuse, addiction & recovery, and grief & loss. I feel passionately about helping individuals unlock their inner resources and strengths to find hope and healing in a rapid manner. When one person gets healthier, an entire family and even community is positively impacted. I am a Licensed Neuro-Linguistic Programming Hypnotherapist at the Master Practitioner Level. I love bringing the elements of NLP, mindfulness and breath-work into counseling. As a Practitioner in Expressive Art and Healing, I also enjoy collaborating with clients to incorporate creativity into our wellness plan. I specialize in customizing your therapy to include hypnosis, creative and healing arts, and meditation work. If you're looking for extra support and guidance through a challenging situation, or you're ready to move in a new direction in your life and get healthier, then counseling may be a welcomed added support. I look forward to working with you to achieve your goals! I love collaborating with clients in the corporate setting as a Professional Mental Wellness Trainer. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event. Reach out for details on how to customize your business needs. When employees get healthier, our offices, and business begin to thrive in positive ways! Specialties include: Recovery from sexual trauma and childhood abuse, domestic violence and abuse, addictions, and 12-Step work; chronic pain, illness, cancer recovery; anxiety, depressive disorders; pregnancy and post-partum care; grief and loss work; and working with children, tweens, teens and adults.
Erica Jayne Dahlquist
LMHC, NCC, NLP, CCTP-II, Corporate Trainer

Services

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Addiction
  • Anger Management
  • Bipolar Disorder
  • Blended Families
  • Domestic Abuse
  • Emotional Abuse
  • Career Counseling
  • College Mental Health
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Mindfulness
  • Mood Disorders
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • PTSD
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Work Stress
  • Burnout

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Breathwork
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Expressive Arts
  • Forensic Psychology
  • Gestalt Therapy
  • Hypnotherapy
  • Neuro-Linguistic
  • Psychodynamic Therapy
  • Psychotherapy
  • Trauma Focused
  • Strength-Based

Testimonials

“Today I live a life of peace, joy and purpose! After 40 years of living behind a mask that was full of fear & shame, I sought help and healed. My work with EJ was transformational, she pushed me to have hard conversations that brought me to my greatest joy. ”

L.R. former client

“The scariest and most courageous thing I ever did was go to counseling. EJ listened to my stories of childhood abuse with compassion and helped me find hope in my darkest moments. Today I love my life and live without fear & guilt, but with hope and gratitude.”

M.T. former client

Location

31640 US HWY 19 N, Suite 2 in GraceWorks: A Wellness Community

A street map for office location at Palm Harbor, FL 34684-3738

Creative Counseling Solutions LLC

Palm Harbor, FL 34684-3738