Reach Out for Help When Your Mental Wellness Feels Out of Reach

As you journey through these uncertain times it's important to practice patience, understanding, and a sense of gratitude. Remember your strengths and your passions; these will help your resilient mind connect with your purpose. Breathe! Reach out when these things feel out of your reach and find support for your mental wellness in counseling.
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About

Mind-Body-Spirit Counseling

Hi, I’m EJ and I’m passionate about helping people grow, heal, and thrive. I’ve been in private practice since 2011 and bring advanced training in Expressive Art and Healing, Grief and Loss, Addictions, and Trauma Recovery. I’m a Certified Clinical Trauma Professional, certified in NLP Neuro-Linguistic Hypnotherapy, and a (QS) qualified clinical supervisor for the State of Florida. Through my own journey of holistic healing, I’ve experienced the transformative power of Posttraumatic Growth and spiritual healing firsthand. These tools have carried me through near-death health challenges, managing chronic illness, navigating divorce, and overcoming my own sexual trauma. I believe deeply in the resilience of the human spirit and the ability to rise stronger from life’s toughest moments. In addition to my private practice, I’m a corporate mental health trainer, motivational speaker, and Psychological Health Coordinator for the Florida Army National Guard. I love empowering individuals and teams to embrace resilience and emotional well-being. When I’m not working, I’m a proud single mom to my amazing daughter and enjoy spending my downtime with my sweet dog, Chip, as well as hiking, reading, doing yoga, and creating art. Reach out for help if your mental wellness feels out of reach. Schedule your consultation if you’re interested in working with me.
Erica Jayne Dahlquist
LMHC, QS, NCC, NLP, CCTP-II

Services

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Addiction
  • Anger Management
  • Bipolar Disorder
  • Blended Families
  • Domestic Abuse
  • Emotional Abuse
  • Career Counseling
  • College Mental Health
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Mindfulness
  • Mood Disorders
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • PTSD
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Work Stress
  • Burnout

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Breathwork
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Expressive Arts
  • Forensic Psychology
  • Gestalt Therapy
  • Hypnotherapy
  • Neuro-Linguistic
  • Psychodynamic Therapy
  • Psychotherapy
  • Trauma Focused
  • Strength-Based

Testimonials

“Today I live a life of peace, joy and purpose! After 40 years of living behind a mask that was full of fear & shame, I sought help and healed. My work with EJ was transformational, she pushed me to have hard conversations that brought me to my greatest joy. ”

L.R. former client

“The scariest and most courageous thing I ever did was go to counseling. EJ listened to my stories of childhood abuse with compassion and helped me find hope in my darkest moments. Today I love my life and live without fear & guilt, but with hope and gratitude.”

M.T. former client